Biotin Vitamin H
Your hair and nails mirrors your internal health. Thick, long and voluminous hair with nails that have a healthy pink tone indicate a healthy lifestyle and balanced diet.
On the other hand, hair loss, dandruff, split ends can be sign that there is a lack of nutrition. Hair problems may also worsen due to certain medical and psychological disorders, whereas pale and brittle nails that have white spots and ridges on them can be an outward sign of deficiencies in important vitamins and minerals.
Biotin is for hair, skin and nail health Biotin was once called vitamin H. The H came from Harr und Haut (hair and skin in German). Biotin has a reputation for helping improve the health of hair, skin and fingernails because it improves the structure of keratin. Keratin is the main protein hair, skin and nails are made of.
Amazing massage today from Kayleigh. I feel so much better thanks for sorting my knots out.